Family Exercise in Effingham IL

Last week we talked about getting out and walking more. Now that you have been out walking its time to include the rest of the family. With summer on the way, family events and time together begins to increase. One of the ways to encourage healthy habits is by making them regular family events and exercise can be a great family event. Regular exercise in Effingham IL is directly linked to maintaining a healthy weight, reducing the risk of heart disease, increasing muscle strength and enhancing overall well-being. So encouraging your children to participate in exercise is a great way to keep them healthy but also a chance to spend quality time together. Some easy examples are: a walk around the neighborhood, bicycle rides, park outing which could include a game of football or catch, or just doing odd jobs around the house but adding a time limit to get the heart rate going.